How to Transition to a Healthier Diet

Almost everyone has goals of eating healthier, but the reality is often too difficult to manage. It seems like life always tempts you, right?

One morning you wake up bound and determined to start eating healthier, and you feel like this is the day! This is the first day of the rest of your life! Then the monkey wrench gets tossed. At work, it’s someone’s birthday (isn’t it always?). A giant slice of frosted chocolate cake with gorgeous pink and green flowers is thrust into your shaking hands. A paper cup with bubbles of champagne popping delightfully above is handed to you with a cheery “Bottoms up!” You can already feel the bubbles tickling your nose. What else is a girl to do but wish her boss “happy birthday” and indulge a little?

Naturally, this leads to a massive sugar craving that hits you like a freight train. When the crew invites you for drinks and apps after work, there’s no resisting the temptation. Several hours and two blooming onions plus more than your fair share of nachos later, you’re lying in bed feeling sick to your stomach and sick of your weakness. Maybe tomorrow will be better….

Steady on. You know, you don’t have to go full in when you want to start eating a healthier diet. In fact, some studies show that transitioning slowly may yield longer-lasting results. So how about taking it nice and easy and trying these ideas for transitioning into a healthy diet.


That’s right, just one tiny little “tweak” in your diet can snowball into a whole new healthy you! The trick is to just let yourself think that’s all you’re doing – ever. If you get the idea that this is the start of having to give up every little goodie you love, it might not work. Say to yourself, “I’m willing to do this one little thing, but THAT’S IT!” When you start to feel better about yourself both mentally and physically, you’re ready for the next step.


One of the best ways to make a change in your life – diet or otherwise  – is to initiate some kind of change. To help transition to a healthier diet, add in a new experience to your life. It can be anything really. Try eating your lunch on a bench in the park instead of in the office kitchen. Or start bicycling to work instead of driving. Or try going to the movies by yourself one night a week. Anything that will help your brain take notice that you’re changing. Believe it or not, this will help you make that healthy transition into eating better.

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